COPING WITH JET LAG

Travelling to a new time zone can be quite challenging on the system and make you experience all kinds of physical symptoms; drowsiness and insomnia alternately, irregularity of bowel movement, change of mood and appetite… don’t let jet lag ruin your trip! Have a look at this article to learn a few tips that can help you manage it.

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TRAVEL IMMUNIZATION

Did you know that vaccination is recommended to travel in certain regions? And that some diseases can be avoided thanks to preventive medication? In this article, we’ll talk about the what kind of diseases you can be exposed to when travelling and the role that vaccination can play to protect you and your hosts so you can make an educated decision.

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